Experience the BEST Adult Life Skills Based Martial Arts in St. Louis

Adult martial arts training can bring many benefits to a person’s development. Physically, martial arts can improve overall fitness, agility, flexibility, stamina, and body coordination. Martial arts can help to improve well-being and reduce stress. And, of course, martial arts can provide self-defense skills that can be invaluable in many situations. Whether you are looking to improve your physical fitness, mental well-being, grow spiritually, or learn self-defense skills, martial art is a great option for adults.

Adults Self-Defense Classes Will Help Them Develop Important LIFE SKILLS...

Physical Fitness

Training martial arts can be a great way to get in shape and improve physical fitness. Martial arts involve a lot of movement and can be quite strenuous, which burns enough calories to keep you in great shape. Physical activities like karate lessons for adults give you a full body workout which is beneficial to staying fit. In addition, martial arts can help to improve coordination and balance.

Mental Well-Being

Martial arts can also be beneficial for mental well-being. The discipline required for martial arts can help improve focus. Training can also be a great way to relieve stress and anxiety. Adult martial arts training can provide a way to pent-up energy in a constructive way. It can help build self-confidence and a sense of accomplishment. These factors contribute to a more positive outlook on life and increased mental well-being.

Spiritual Development

At F.I.T. Martial Arts, our Founder and Master Instructor is also a Pastor and man of God. He has helped multitudes of people find a real relationship with God through Jesus Christ and has helped them to discover their true identity in Christ and understand the bible in a deeper way. Our training has helped many people become better spiritual leaders.

Develop Important Life Skills

Couples training together in martial arts has been a new trend. Develop your life skills as a couple and achieve your personal goals and improve your relationships with other people. These include managing anger, boosting self-esteem, problem-solving, thinking creatively and critically, goal-setting, and communication. Honing these skills take you to a better position to achieve things you want in life.

Martial Arts Adults for Beginners

Here at F.I.T. Martial Arts, we make sure everyone feels included. Therefore, we have specialized training for everyone, both beginners and experts alike. You can begin your martial arts training with us, without the worry of being a beginner. Our instructors are highly trained to teach easy to follow techniques that will ensure your gradual growth from day one of your training.


Start Your Journey To GREATNESS Today!

Our curriculum will help you develop emotional stability, self-confidence, and assertiveness, which will help you master your body and mind. If you are looking for a way to improve your overall health and well-being, get started with your training today!